Do you worry about social interactions or bad things happening? Are you uncomfortable often? Is it hard to relax or be present? Are you stuck in survival mode? Find relief that lasts individually or as a couple.

Do you find yourself shutting down? Overwhelmed? Overly self-critical? Is it hard to offer yourself kindness? Did other treatments fail? Shifts in mind-body patterns can open up a new life.

Do you overreact to things? Do you go the other way, into numbness? Do you feel like emotions are taking you on a wild ride you didn’t sign up for? Is this hurting your relationships?

Did you face physical, sexual, emotional abuse or neglect as a child? Have you been through trauma as an adult? Anything perceived by the nervous system as a life threat can cause traumatic wounds. Deep healing is possible and it is my specialty.

Have you been diagnosed with PTSD or complex PTSD? Do you have the sense that you or someone you love may be impacted by trauma? Perhaps you’ve been in therapy before but reached a plateau?

Do you and your partner have communication issues? Painful conflict and disconnection? Longing for intimacy and closeness? Is your bond threatened by life stress, work, conflict, infidelity, betrayal, or addiction?

Do you struggle in relationships? Did you feel hurt with your caregivers in childhood? An alcoholic parent or partner? There is hope to unblock your sense of inner peace and emotional balance.

Are you in recovery from an addiction or alcohol abuse? Are you still hurting even though your addiction is in remission? Do you want to take your emotional recovery to the next level?

Are you losing yourself in relationships? Always thinking about someone else? Is it hard to identify how you feel? There is hope to find authentic connection with self and others.

Internal Family Systems (IFS) is a beautiful, incredibly powerful, and transformative evidence-based treatment that fosters connection to one’s own core essence for healing.

Somatic psychotherapy addresses traumatic and emotional wounds held in the body for profound healing and a felt sense of well-being. SP is similar to Somatic Experiencing and the Hakomi method.

Evidence-Based couple therapy to reduce relationship distress and build more secure bonds. EFT also helps with trauma, anxiety, and depression. It works with couples facing chronic illness in the family as well as a history of childhood abuse. Read More

Eye Movement Densitization and Reprocessing (EMDR) is a highly effective treatment backed by research. The somatic and attachment focus helps to process relationship difficulties and deep blocks to wellbeing for lasting change.

Mindful Self-Compassion is a heart-centered meditative practice of bringing compassion to parts of self that need love and support.

For those who resonate with visual ways of knowing, I integrate art therapy with any of the other methods working well for you - from parts work to somatics and EFT. No art skills necessary.