Mind-Body-Spirit Healing Arts

I help with compassionate therapy for adult individuals and couples.

My approach is intuitive, respectful, heart-centered, body-oriented, relational and research-based.

I am passionate about trauma work because it gets to the root of many symptoms that bring people to therapy, especially for those who have not found relief with traditional talk therapy.

I can help with…

Anxiety

Do you feel overwhelmed? Uncomfortable in your own skin? Do you worry about how people see you? Is it hard to relax and be yourself?
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Depression

Are you hard on yourself? Is it hard to offer yourself kindness? Have you lost your spark, your joy? Did other treatments fail?
Big Feelings

Do you feel rage? Numbness? Shame spirals? Are emotions taking you on a wild ride you didn’t sign up for? Is this hurting your relationships?
Trauma or Complex Trauma

Are you a survivor of sexual, physical or emotional abuse? Neglect? Life threat? Injury? Trauma may be big and obvious or something seemingly small that had a big impact on the nervous system.
Somatic Issues

Do you live with chronic pain or chronic illness? Do you have a sense that emotional issues or trauma may have to do with your symptoms?
Relationship Distress

Do you and your partner have communication issues? Painful conflict and disconnection? Longing for intimacy and closeness?
Attachment Wounds

Do you struggle in relationships? Did you feel hurt in childhood? Abandoned? Rejected? An alcoholic parent or partner? Infidelity? Breakups?
Recovery

Are you in recovery from an addiction or alcohol abuse? Are you struggling emotionally even though your addiction is in remission?
Interpersonal Issues

Are you lonely? Shy? Overly critical? Do you caretake others? People please? Are you closed emotionally? Fear of groups? Lack of intimacy or community?
Blocks to Success

Are you running into creative blocks? Internal blocks in your professional life?
Perfectionism & Inner Critics

Do you wear yourself out trying to be perfect? Do you hold yourself or others to such a high standard that it's causing harm? Do you criticize yourself?
Parenting

Would you like a better relationship with your child? Secure attachment can be improved whether your child is school-aged or grown.

Book Your Free Consultation Call

There is hope.

We all have an innate spark of wisdom, love, and life inside. Natural healing and growth becomes blocked for good reasons - when we lean into these blocks with care and methods based in science so much can change.

IFS-Informed Parts Work

Internal Family Systems (IFS) is a beautiful, incredibly powerful, and transformative evidence-based treatment that fosters connection to one’s own core essence for healing. We all have parts inside with different perspectives and IFS brings harmony within.
Brainspotting

Brainspotting evolved from EMDR and somatic trauma methods. It uses focused eye positions to heal wounding held in deeper subcortical parts of the brain. Recent research has shown that Brainspotting may be more effective than EMDR in some cases.
Emotionally Focused Therapy

EFT is a heart-centered evidence-based couple therapy to reduce relationship distress and build more secure bonds. It works with couples facing chronic illness, a history of childhood abuse, trauma, anxiety, and depression. I also offer EFIT for individuals.
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Sensorimotor Psychotherapy & Somatic Experiencing

Sensorimotor Psychotherapy and Somatic Experiencing are somatic therapies that gently heal traumatic and emotional wounds held in the body and nervous system.
Somatic Attachment-Focused EMDR

Eye Movement Densitization and Reprocessing (EMDR) is a highly effective treatment backed by research. The somatic and attachment focus helps to process relationship difficulties and deep blocks to wellbeing for lasting change.
Art Therapy

For those who resonate with visual ways of knowing, I integrate art therapy with any of the other methods working well for you - from parts work to somatics and EFT. No art skills necessary. Seeing one's inner and relational world in the art can be very healing.