
Therapy for Substance Abuse Recovery
You’re Sober! Now What?
If you have any length of recovery under your belt, even if there have been relapses, I hope you celebrate because it is a big deal. I love working with people in recovery from addictions. I’ve found that in the recovery world, some people talk about “Stage 2 Recovery” or “Emotional Sobriety.” What they are all referring to is how getting sober or abstaining from a process addiction often means people have to do more work to heal some of the underlying patterns that cause suffering. With those old ways of coping out of the picture these issues often come to the forefront. Doing this deeper healing work can also help with relapse prevention.

75% of individuals with a substance use disorder have experienced trauma at some point in their lives.
(Mills, Teesson, Ross, & Peters, 2006)

“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.”
― Gabor Mate, In the Realm of Hungry Ghosts: Close Encounters with Addiction